Willpower Wednesday.

Being healthy is a choice….I know what I am picking. How about you? 
We all have the same amount of hours in our day. We all have other obligations and a million reasons to Sacrifice our health to help others….but eventually the choices you make today will have an impact on your future…good or bad….its up to you! That is the simple, beautiful, and yet dangerous truth. Balls in your court…..

Wednesday Thoughts on how to live life.

This quote speaks to my soul! Wake up with purpose. If you are not working towards building the life you want to live, figure out ways to make that happen. Make a big impact in your small sliver of the world. Love what you do and inspire others to live a life of purpose. #thoughts #quotes #this #soulcycle #fitfam #fitlife #fitmom #health #nelsonmandela #evolve #youvsyou


Foodie Friday 

Coconut Flour pancakes. Made this quick and simple recipe for my kids👫🚶–while I drank fatty coffee 🔫☕️

Ingredients:4 eggs
1 cup unsweetened vanilla almond milk

2 teaspoons vanilla extract

1 tablespoon honey 

1/2 cup coconut flour

1 teaspoon baking soda

1/2 teaspoon sea salt

coconut oil or butter for frying

Combine above ingredients, except the butter (use for frying). Cook till done 😜 this recipe makes about 12 pancakes. 

Enjoy 💜 you can freeze leftovers ❄️