Chocolate and Peanut Butter Fat Bomb

Low carb living–but Have a sweet tooth craving?miss those delicious reese’s peanut butter cup? Try a #fatbombΒ here is my go to simple recipe:
1) 4 tbsp peanut butter (or other nut butter)
2) 4 tbsp coconut oil
3)2 tbsp raw cocoa
4) 4 tbsp of melted butter (#kerrygold 󾌧)
5) stevia if needed (taste before adding and see….for mine there was no need…sweet enough).

πŸ”…melt butter πŸ”…blend ingredients πŸ”…pour into something that can be transported into freezer for 20 minutes σΎ°‘βŒ›οΈ hardest part is the wait⌚️ after 20 minutes enjoy! Β Choc PB Fat Bomb

Grain Free & Gluten Free ‘Oreo’ cookies–minimal sugar

Call them Oreos or call them cupcakes, heck just call these delicious! I made this treat for my kiddos, during meal prep time on Sunday…..and may have taste tested one to make sure it was ‘safe’ and oh-my-gawwwwww! 😍

If you would like a treat that won’t throw your goals off track….then give these a whirl!

The cake part:
1/2 cup enjoy life choc chips (my fav)
1/4 cup full fat can of coconut milk
2 eggs
1 cup almond flour
Splash of cinnamon
1/4 teaspoon baking powder
1/2 teaspoon vanilla extract


Melt chocolate and coconut milk together in a sauce pan. While melting, froth eggs. After chocolate is melted & eggs are fluffy, blend all the ingredients together in a bowl. Pour mixture into muffin pan and bake at 350 for about 10 minutes or until toothpick comes up clean.

-when done, cool in freezer for 60 minutes.


1/4c heavy whipping cream (I love Organic Valley…I use this one in my coffee too).
1/4c coconut oil
1 tbsp of honey (taste and see if its sweet enough….if not, add 1 more tbsp)


Blend icing ingredients together…I used hand blender…Make while cake is cooling. Remove the cake from freezer and dip them in icing. For extra pop!  Melt a few chocolate chips and splatter on top of iced cake with fork.

πŸ₯ Serve for dessert, snack, or even breakfast! Goes perfect with coffee πŸ˜†


LCHF Dessert (from scratch) for the non-chef

QUICK & EASY–just the way I like it.

πŸ’™ 1 egg
πŸ’™1/2tsp baking soda
πŸ’™1 cup peanut butter
πŸ’™ 1/2c coconut palm sugar
πŸ’™a dash of vanilla
πŸ’™ a pinch of salt

πŸͺ Beat first two ingredients together till frothy πŸͺ add in other ingredients with beater πŸͺπŸ₯ hand stir in chocolate chips πŸ₯πŸͺ place blobs of goodness on parchment paper πŸͺ bake at 350 for about 15 minutes or until done! The texture is EPIC 😍 makes about 10 πŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺπŸͺ

Kids will think you are a baking GURU
Kids will think you are a baking GURU