Grain Free Pancakes

Love living in Florida we have tons of strawberries in season right now….so strawberries everything! 

What you need, 4 eggs, 1/3c coconut flour, 1 tsp baking soda, 1 scoop protein powder (I used strawberry flavored), 1 c milk, 1 tsp vanilla extract, 1/2 c fresh strawberries diced up, & butter to grease frying pan. Stir together and enjoy!


Foodie Friday 

Coconut Flour pancakes. Made this quick and simple recipe for my kids👫🚶–while I drank fatty coffee 🔫☕️

Ingredients:4 eggs
1 cup unsweetened vanilla almond milk

2 teaspoons vanilla extract

1 tablespoon honey 

1/2 cup coconut flour

1 teaspoon baking soda

1/2 teaspoon sea salt

coconut oil or butter for frying

Combine above ingredients, except the butter (use for frying). Cook till done 😜 this recipe makes about 12 pancakes. 

Enjoy 💜 you can freeze leftovers ❄️ 


Gluten Free Bacon Pumpkin Pancakes

Fall errrrrrrverything 🍂🍂🍂Gluten Free Pumpkin Pancakes 🎃 topped with whipped cream and bacon 🐖

Pancake Recipe: makes about 20 silver dollar pancakes.
4 eggs
1/2c 100% pumpkin purée
1/4c almond flour
1/4c coconut flour
1/2c peanut butter
1/4c honey
1.5tsp cinnamon powder
1.5tsp pumpkin pie spice powder (McCormick makes it)
1/4tsp baking soda
1tsp vanilla extract
1/4c whole milk or almond milk
Butter or ghee for frying

3/4c heavy whipping cream
1 teaspoon or to taste liquid stevia

How to make:
Warm up girdle, melt butter.

Combine above ingredients. Blend till smooth. In This recipe, the pancakes are thick, but add more liquid they will thin.

While the above is cooking, cook bacon.
Next, pour heavy whipping in blender with stevia and blend. Blend till it peaks, set aside.

Pancakes cook a few minutes each side. When done add toppings. For the kiddos I add a small drizzle of maple syrup.
Everything in life is better with pumpkin & bacon #fact

#grgmovement 🌱

Old School Bread (without bread maker & processed shtuff)

What smells better than fresh homemade bread?
How about a low carb, nutrient dense, simple to make Morning cinnamon Nutty Bread.

When to make this?
Morning meal, after school snack, or side to dinner.

What you need.
Good music,
a bowl,
preheat oven to 375f,
combine & stir all ingredients,

📍3 tbsp coconut flour
📍3 tbsp almond flour
📍1 tbsp coconut oil
📍2 tbsp of peanut butter
📍2 tbsp of almond butter
📍 dash of nutmeg
📍 cinnamon to taste
📍 1/2 c crushed walnuts

place in loaf pan,
Bake for 20 minutes,
Add butter for topping!

This is a dense loaf, so I cut it up into six slices and then cut those in halves.
Nutrition for 1/12: 10g of fat/4.6 carbs/2.2g of fiber/1g of sugar/131 calories 🔋

Have you ever looked at all the ingredients they put in 'heart healthy' bread?
Have you ever looked at all the ingredients they put in ‘heart healthy’ bread?