Chocolate and Peanut Butter Fat Bomb

Low carb living–but Have a sweet tooth craving?miss those delicious reese’s peanut butter cup? Try a #fatbomb here is my go to simple recipe:
1) 4 tbsp peanut butter (or other nut butter)
2) 4 tbsp coconut oil
3)2 tbsp raw cocoa
4) 4 tbsp of melted butter (#kerrygold 󾌧)
5) stevia if needed (taste before adding and see….for mine there was no need…sweet enough).

🔅melt butter 🔅blend ingredients 🔅pour into something that can be transported into freezer for 20 minutes 󾰑⌛️ hardest part is the wait⌚️ after 20 minutes enjoy!  Choc PB Fat Bomb

Recipe Friday. Grain Free Bread

Simple Grain/Gluten Free Bread!
5 eggs
2 cups cashews
2 tbsp coconut oil
2 tbsp coconut flour
1tsp baking soda
1 tbsp honey
1 tbsp Apple cider vinegar

󾥤Preheat oven to 375.
󾥤Blend all the above ingredients in blender for sixty seconds (except the vinegar).
󾥤Now add in apple cider vinegar for 10 seconds.
󾥤Pour in batter and cook for 45 minutes

Grain Free Bed


Grain Free Pancakes

Love living in Florida we have tons of strawberries in season right now….so strawberries everything! 

What you need, 4 eggs, 1/3c coconut flour, 1 tsp baking soda, 1 scoop protein powder (I used strawberry flavored), 1 c milk, 1 tsp vanilla extract, 1/2 c fresh strawberries diced up, & butter to grease frying pan. Stir together and enjoy!


Foodie Friday 

Coconut Flour pancakes. Made this quick and simple recipe for my kids👫🚶–while I drank fatty coffee 🔫☕️

Ingredients:4 eggs
1 cup unsweetened vanilla almond milk

2 teaspoons vanilla extract

1 tablespoon honey 

1/2 cup coconut flour

1 teaspoon baking soda

1/2 teaspoon sea salt

coconut oil or butter for frying

Combine above ingredients, except the butter (use for frying). Cook till done 😜 this recipe makes about 12 pancakes. 

Enjoy 💜 you can freeze leftovers ❄️ 


Grain Free & Gluten Free ‘Oreo’ cookies–minimal sugar

Call them Oreos or call them cupcakes, heck just call these delicious! I made this treat for my kiddos, during meal prep time on Sunday…..and may have taste tested one to make sure it was ‘safe’ and oh-my-gawwwwww! 😍

If you would like a treat that won’t throw your goals off track….then give these a whirl!

The cake part:
1/2 cup enjoy life choc chips (my fav)
1/4 cup full fat can of coconut milk
2 eggs
1 cup almond flour
Splash of cinnamon
1/4 teaspoon baking powder
1/2 teaspoon vanilla extract


Melt chocolate and coconut milk together in a sauce pan. While melting, froth eggs. After chocolate is melted & eggs are fluffy, blend all the ingredients together in a bowl. Pour mixture into muffin pan and bake at 350 for about 10 minutes or until toothpick comes up clean.

-when done, cool in freezer for 60 minutes.


1/4c heavy whipping cream (I love Organic Valley…I use this one in my coffee too).
1/4c coconut oil
1 tbsp of honey (taste and see if its sweet enough….if not, add 1 more tbsp)


Blend icing ingredients together…I used hand blender…Make while cake is cooling. Remove the cake from freezer and dip them in icing. For extra pop!  Melt a few chocolate chips and splatter on top of iced cake with fork.

🍥 Serve for dessert, snack, or even breakfast! Goes perfect with coffee 😆


Gluten Free Bacon Pumpkin Pancakes

Fall errrrrrrverything 🍂🍂🍂Gluten Free Pumpkin Pancakes 🎃 topped with whipped cream and bacon 🐖

Pancake Recipe: makes about 20 silver dollar pancakes.
4 eggs
1/2c 100% pumpkin purée
1/4c almond flour
1/4c coconut flour
1/2c peanut butter
1/4c honey
1.5tsp cinnamon powder
1.5tsp pumpkin pie spice powder (McCormick makes it)
1/4tsp baking soda
1tsp vanilla extract
1/4c whole milk or almond milk
Butter or ghee for frying

3/4c heavy whipping cream
1 teaspoon or to taste liquid stevia

How to make:
Warm up girdle, melt butter.

Combine above ingredients. Blend till smooth. In This recipe, the pancakes are thick, but add more liquid they will thin.

While the above is cooking, cook bacon.
Next, pour heavy whipping in blender with stevia and blend. Blend till it peaks, set aside.

Pancakes cook a few minutes each side. When done add toppings. For the kiddos I add a small drizzle of maple syrup.
Everything in life is better with pumpkin & bacon #fact

#grgmovement 🌱