Chocolate and Peanut Butter Fat Bomb

Low carb living–but Have a sweet tooth craving?miss those delicious reese’s peanut butter cup? Try a #fatbomb here is my go to simple recipe:
1) 4 tbsp peanut butter (or other nut butter)
2) 4 tbsp coconut oil
3)2 tbsp raw cocoa
4) 4 tbsp of melted butter (#kerrygold 󾌧)
5) stevia if needed (taste before adding and see….for mine there was no need…sweet enough).

🔅melt butter 🔅blend ingredients 🔅pour into something that can be transported into freezer for 20 minutes 󾰑⌛️ hardest part is the wait⌚️ after 20 minutes enjoy!  Choc PB Fat Bomb

Recipe Friday. Grain Free Bread

Simple Grain/Gluten Free Bread!
5 eggs
2 cups cashews
2 tbsp coconut oil
2 tbsp coconut flour
1tsp baking soda
1 tbsp honey
1 tbsp Apple cider vinegar

󾥤Preheat oven to 375.
󾥤Blend all the above ingredients in blender for sixty seconds (except the vinegar).
󾥤Now add in apple cider vinegar for 10 seconds.
󾥤Pour in batter and cook for 45 minutes

Grain Free Bed


Wednesday’s Words of advice

Yes it is. ☕️ after you’ve  enjoyed the 1st cup of coffee or whatever you do for your morning ritual entail, make sure you poor positivity into your world. Life is too short to get caught up on the little things. Be proud of the small and gradual changes you’re making, even if there are setbacks. The big thing is The power of choice and the ability to make to make today different.


Grain Free Pancakes

Love living in Florida we have tons of strawberries in season right now….so strawberries everything! 

What you need, 4 eggs, 1/3c coconut flour, 1 tsp baking soda, 1 scoop protein powder (I used strawberry flavored), 1 c milk, 1 tsp vanilla extract, 1/2 c fresh strawberries diced up, & butter to grease frying pan. Stir together and enjoy!